Creatine is usually available as creatine monohydrate; however, other preparations like hydrochloride, citrate, malleate, pyruvate, or orotate are available. Some companies sell micronised creatine, dispersible tablets and Creatine ethyl ester (CEE). None of these have been found to be superior to creatine monohydrate.
Creatine at 3-5 grams per day is considered safe for use over long periods.
While starting, sometimes athletes use 20-25 g/day in 3-5 divided doses for 5-7 days and then settle at 3-5 g daily.
However, people with the following illnesses should get a medical opinion prior to using creatine.
1. Kidney Diseases
2. Liver Diseases
3. Psychiatric Diseases
4. Parkinsonism
Dr. Mathew John MD, DM