Current guidelines generally advise a daily intake of 1,200 mg of calcium following menopause; however, supplementation is recommended only when dietary sources are insufficient.
• Routine supplementation is not necessary for all postmenopausal women. Individuals who consume adequate amounts of dairy products, leafy greens, or fortified foods may not require additional supplements.
• Evidence supporting supplements for fracture prevention is limited; obtaining calcium through dietary sources is preferable whenever possible.
• Supplements may be appropriate for individuals with low dietary intake or diagnosed osteoporosis. Consultation with a healthcare provider is advised prior to initiation, as excessive doses may be hazardous.
• It is important to combine calcium with vitamin D to optimise absorption and support bone health.
Summary : Prioritize calcium-rich foods; consider calcium supplementation only if advised by your healthcare provider or if dietary intake is inadequate.
Dr. Tittu Oommen, MD, DM