The best type of calcium supplement depends on your individual needs.
Here’s a brief description of the main types:
1. Calcium Citrate
o Best for : People with low stomach acid, older adults, or those taking acid-reducing medications.
o Advantage : Easily absorbed with or without food.
o Disadvantage : Usually more expensive; lower calcium content per pill.
2. Calcium Carbonate
o Best for : Those with normal digestion.
o Advantage : Affordable, high calcium content per pill.
o Disadvantage : Requires stomach acid to absorb—should be taken with food; may cause gas or constipation.
3. Calcium Lactate/Calcium Gluconate
o Best for : Less common, used in certain medical settings.
o Advantage : Gentle on the stomach.
o Disadvantage : Lower calcium content, may require more pills.
Tip : Always check for vitamin D in the supplement, as it helps your body absorb calcium more efficiently.
Mrs. Anila Nisha, D Pharm