1 . Individuals with Coronary Heart Disease (CHD) : Particularly those whose diets lack sufficient omega-3s due to personal, religious, or cultural dietary restrictions.
2 . Pregnant Women : Especially if their diets are low in seafood and plant-based omega-3 sources. DHA, in particular, is critical for fetal brain and eye development.
3 . Patients Undergoing Cancer Treatment : Omega-3s may help reduce inflammation and support overall well-being during therapy.
4 . People with Cognitive Impairment : Some studies suggest that DHA may help slow cognitive decline in individuals with mild memory loss or early Alzheimer’s disease.
5 . Patients on Parenteral Nutrition : While most modern enteral and parenteral feeds include adequate omega-3s, supplementation may be considered in rare cases where they are lacking.
6 . Individuals on Special
Diets : Those following restrictive diets (e.g., vegan, ketogenic) may not get sufficient omega-3s through food alone and could benefit from supplementation.
The benefits of omega-3s do not mean that higher doses lead to better health. Excessive supplementation may have side effects and interact with medications like blood thinners. If you’re taking omega-3 supplements just because you believe they are good for you, without medical advice it may be time to reconsider. Omega-3s are essential, but food sources are the best option for most people.
Mrs. Rejitha Jagesh, Msc