More than 50% of women with PCOS are overweight or obese. This is a critical point because excess fat is a primary driver of the condition and its related health risks, including diabetes, hypertension, and fatty liver disease.
The Impact of a Small Change The good news is that even a modest weight loss of just 5% can lead to significant improvements. For a 100 kg person, that’s just 5 kg!
Key Benefits of Weight Loss
Periods : Helps restore menstrual regularity.
Fertility : Can restart ovulation and improve the chances of conception.
Health : Lowers abnormal glucose levels and reduces other health risks.
How is Weight Loss Achieved?
Effective strategies, often guided by a doctor, include:
1. Calorie-controlled nutrition
2. Medications (e.g., Metformin, Semaglutide, Tirzepatide)
3. Bariatric surgery (for eligible individuals)
4. Setting Realistic Expectations :It’s crucial to know that weight loss is for management, not a cure.
What improves MOST?
Menstrual cycles, ovulation, and insulin resistance.
What improves LESS ?
Symptoms driven by high testosterone, like hirsutism (excess hair growth), may only show limited improvement.
Take Control of Your Health
Ready to discuss your options? If you have PCOS, speak with your endocrinologist to see if a medically supervised weight loss plan is a suitable next step for you.
Mrs. Rejitha Jagesh, MSc